This passage discusses the nature of self-awareness and the futility of trying to control one’s thoughts and feelings. Here are the key points:

1. Inability to Control Thoughts and Feelings: You cannot control your thoughts and feelings because there is no separate controller; you are your thoughts and feelings, and they occur naturally.
2. Natural Processes: Breathing, seeing, hearing, and other bodily functions happen spontaneously without conscious effort, much like the natural occurrences in the universe (e.g., clouds moving, the sun shining).
3. Self-Realization: True self-awareness comes from understanding that you function by spontaneous occurrence, not by deliberate control. Attempting to control or change yourself is futile and counterproductive.
4. Meditation: When you accept that you cannot control your mind, a state of calm and quietness naturally arises. This state is called meditation, where thoughts gradually quiet down on their own, leading to deeper levels of awareness.
5. Unity with the Universe: In this meditative state, distinctions between yourself and the rest of the world disappear. You realize that you are not a separate entity but part of the universe, living in an eternal now.
6. Eternal Now: The concept of time as past or future dissolves, and you experience the present moment fully. This realization brings a sense of unity with the universe and the understanding that you are continuously creating your reality.
7. Transcending Ideas: Material and spiritual distinctions are merely ideas. Reality is beyond these concepts and is experienced directly in the present moment.

In summary, the passage encourages embracing the natural, spontaneous nature of existence and recognizing the futility of trying to control thoughts and feelings. Through this acceptance, one can achieve a state of meditation and realize their unity with the universe, living fully in the present moment.