1. Complaining and Over-Talking
- No Complaining: Marcus Aurelius advises against being overheard complaining, even to yourself. Complaints foster negativity and don’t solve problems.
- Listen More, Talk Less: Utilize the ratio of two ears to one mouth. Prioritize listening over speaking to gain wisdom and understanding.
2. Tying Identity to Possessions
- Fragility of Possessions: Don’t attach your identity to material things. These items are impermanent and can be taken from you at any moment.
- Avoid Comparison: Comparing yourself to others leads to dissatisfaction and steals joy. Focus on your own path and progress.
3. Imagining Troubles and Overindulgence
- Avoid Imaginary Troubles: As Seneca advises, don’t suffer from imagined troubles. Worrying about future problems only causes unnecessary stress.
- Judgment and Empathy: Remember your own mistakes before judging others. Practicing empathy leads to better relationships and personal growth.
- Practice Temperance: Avoid overindulgence in food or drink. Balance and moderation are key to maintaining a healthy and disciplined life.
Summary of Stoic Advice
- Stop Complaining and Over-Talking: Focus on listening and understanding rather than complaining.
- Detach from Possessions and Comparisons: Avoid tying your self-worth to material possessions and comparing yourself to others.
- Avoid Imagined Troubles and Overindulgence: Don’t stress over future uncertainties and maintain temperance in all aspects of life.