Breakdown:

1. Identifying Those Who Bring Peace into Your Life
   A key sign that someone is meant to be in your life is how they affect your stress levels. Those who are truly meant to be in your life make things feel easier, bringing a sense of calm that naturally relaxes your nervous system and eases your mind.
2. The ‘Vacation from Life’ Feeling
   People who belong in your life feel like a retreat from everyday stress—a comforting presence that feels like a hug from the inside. Even in tough situations, like being stuck in traffic, their presence brings a sense of calm and reassurance.
3. Evaluating Your Circle: Who Adds Peace, Not Pressure?
   Taking a moment to assess who in your life lowers your stress and who increases it can clarify who truly supports your well-being. The people who turn up your stress levels may not be the best fit for your mental health.
4. Turning Your Circle into a Dot
   Sometimes, it’s better to have a smaller, close-knit group—a “dot” rather than a big circle—of people who genuinely make life easier and uplift you. Prioritizing mental health means surrounding yourself with those who contribute positively to your inner peace.
5. Prioritizing Your Mental Health and Well-being
   Mental health is essential, and who you keep close has a big impact on it. By choosing to keep only those who bring comfort, peace, and calm in your life, you set a standard for meaningful, supportive relationships.

Final Thought:

The quickest way to decipher who belongs in your life is by noticing who brings you peace. Embrace the ones who make life feel like a little vacation, and don’t hesitate to let go of those who add unnecessary stress. Prioritizing your mental health means keeping only those who truly make your life better.