Four Key Signs of Job Fatigue: Recognizing and Responding to Burnout Before It Breaks You
Job fatigue is not just tiredness; it is a complex multisystem syndrome affecting the brain, body, emotions, and social functioning. Burnout models like the Maslach Burnout Inventory (MBI) and the Job Demands-Resources (JD-R) model emphasize the interaction between high job demands and low resources (support, autonomy). Workplace culture, societal expectations around productivity, and stigma against