An Overlooked Part of the Body Most of us rarely think about the tongue unless we are eating, speaking, or tasting. Yet it is closely connected to the jaw, throat, breathing, swallowing, and head position. Because the body works as an interconnected system, tension in one area can affect another. A stiff neck or tight
The Tongue: A Small Muscle With a Bigger Story to Tell Read More »
Appreciating Perspective Is a Real Skill Appreciating somebody else’s perspective is one of the most underrated communication skills we can develop. It does not mean we agree with everything they say. It means we are willing to hear how they arrived at their point of view. Too many conversations become arguments because people treat disagreement
You Do Not Have to Agree to Understand Read More »
There Was a Real Operation Behind the Screens There is something about the 2016 election that deserves to be understood without exaggeration because the documented facts are serious enough on their own. Russia’s Internet Research Agency, commonly called the IRA, ran an extensive social-media influence operation aimed at Americans. The organization operated from St. Petersburg
When Disinformation Targets the Black Vote Read More »
Sometimes the Answered Prayer Changes There is a strange kind of guilt that can come with realizing you no longer want the job you once prayed for. You remember how badly you wanted the opportunity. You remember the applications, the waiting, the rejection emails, and the hope that somebody would finally say yes. Then one
You Are Allowed to Outgrow the Job You Once Prayed For Read More »
What Our Spaces Can Reveal You can learn something about a person by looking at the space around them. But a room, car, or office can only tell you so much, so you should never assume you know the whole story. Our surroundings often reflect our habits, priorities, routines, and stress. They can also reveal
You Cannot Build a New Life While Carrying All of the Old One Read More »
The Last Few Minutes Matter The last few minutes before sleep can shape the way we settle into the night. I would not say that one final thought controls everything the brain does while we sleep. The sleeping brain is far more complicated than that. It continues processing memories, emotions, learning, and information gathered throughout
Give Your Mind Something Gentle Before Sleep Read More »
Lightning Is Not Quite What It Looks Like For most of my life, I looked at lightning and assumed the bright bolt I saw was simply crashing down from the sky. That is what the eyes seem to tell us. The science, however, is more complicated and much more interesting. In a common cloud-to-ground lightning
Sometimes the Light Comes From Meeting It Halfway Read More »
The Closer We Get, the More We May Feel Nobody really tells you that getting close to someone can sometimes make you feel more uncomfortable before it makes you feel secure. We usually imagine intimacy as the place where fear disappears. In reality, closeness can bring old fears closer to the surface. The more somebody
When Love Touches the Wound Read More »
When Distance Reveals What the Heart Knows Loving you without seeing you every day has taught me something about the difference between attraction and genuine connection. Anybody can feel close when somebody is always within reach, when you can see their face, touch their hand, and spend your weekends together. Distance takes away some of
Loving You Beyond the Distance Read More »
Scientists Do Know Something About Imagination It is not quite accurate to say scientists have no idea what imagination is. Neuroscience has learned a great deal about how the brain constructs mental images, simulates actions, remembers experiences, and creates possible futures. What remains difficult is explaining the full subjective experience of imagination. We know something
What Imagination Really Does to the Brain Read More »