Before You Find Somebody Else Finding the right relationship begins with building a healthy relationship with yourself. Before looking for someone else, ask what you value, what kind of life you want, and what healthy love means to you. Knowing yourself helps you choose from clarity instead of loneliness. A relationship can add to your
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When Life Feels Like Too Much Stress can affect both the mind and body. Worry can turn into anger, fear, frustration, or resentment, while sometimes the opposite happens and we simply shut down. These reactions are human, but they do not have to control every decision we make. Buddhist teachings offer practices centered on awareness
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A Different Way to See This Season For too long, menopause has been described mainly through loss, decline, and discomfort. But menopause is a natural stage of life, and while it can bring real physical and emotional changes, those changes do not mean life is getting smaller. This can also be a season of confidence,
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Before You Cast That Vote The 2026 midterms are about more than the names at the top of the ballot. Before you vote, take time to understand every office, candidate, and ballot measure you will be asked to consider. There is no presidential race in 2026, but depending on where you live, your ballot may
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The Complaint May Not Be the Real Problem When someone keeps complaining, our first instinct is often to tell them to stop, calm down, or deal with it. But the first complaint may only be the surface of something deeper. Someone may complain about the food, their clothes, the weather, their job, or another person
When Someone Keeps Complaining, Ask: What Else? Read More »
Introduction The energy we bring into a conversation can shape what comes back to us. I saw this clearly through two conversations I had with two different men. On paper, one had more money and financial security, while the other seemed more ordinary. But what stood out was not their income, cars, or possessions. It
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Introduction Spiritual growth rarely feels the way we expect. We imagine feeling stronger, more confident, and closer to God. But Scripture often shows something different. Joseph was growing while sitting in prison. Job was growing through suffering. Paul was growing while in chains. The disciples were being changed even when their understanding seemed to fall
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The House That Tells the Story In 1961, a brick two-flat on Flournoy Street on Chicago’s West Side tells a larger story about housing and race. A speculator bought the house for $12,000 and sold it a few months later to a Black man named Clyde Ross for $27,000. The white family was frightened into
The House on Flournoy Street: How Blockbusting Turned Housing Into a Trap Read More »
The Same Choice, Different Outcome Imagine two drunk drivers making the same reckless decision. Both drink too much, both drive, and both put other people at risk. One gets home safely, while the other hits a child who happens to step into the street. We naturally judge the second driver more harshly, even though the
Intelligence Is More Than What You Know A kind person is not automatically intelligent, and an intelligent person is not automatically kind. What interests me is the role empathy plays in understanding. Empathy allows me to consider what another person may be thinking or feeling without requiring me to agree. Some people are brilliant with
Smart in the Head and the Heart Read More »