Age Does Matter, But Not the Way People Think People love to say that age is just a number, but I have lived long enough to know that age can matter in a relationship. It can affect health, energy, retirement plans, children, finances, sexuality, and the season of life each person is living in. A
The Perfect Age Gap: Is There Really One? Read More »
The Part We Often Miss When people get into disagreements, there is one big thing we tend to miss, and that is perspective. We become so focused on defending our position that we forget the other person is looking at the same situation through a different set of eyes. There is an old idea that
Change the Perspective, Change the Conversation Read More »
When Somebody Plays Both Sides Listen to me, because this is one of those lessons that can hit your spirit if you have lived long enough to recognize it. One of the most dangerous people in your life is not always the person who openly dislikes you. Sometimes it is the person who claims to
Love Everybody, But Watch Who Gets Access Read More »
Seeing Through Somebody Else’s Eyes One of the hardest things to do during disagreement is to genuinely try to see the situation from the other person’s perspective. A lot of people hear that advice and immediately think it means giving in, but that is not what I am talking about at all. Listening to somebody
Listening Without Surrendering Yourself Read More »
Reading the Room Without Losing Yourself There is a certain kind of wisdom in being able to walk into a room and quickly sense what kind of energy is moving through it. Some places feel open, thoughtful, warm, and easy, while others feel tense, shallow, competitive, or drained. Learning how to read those differences can
Do Not Shrink Yourself to Fit the Room Read More »
Why Words Matter More Than We Think Some people know how to speak in a way that leaves others feeling respected, even when the answer is no. That skill is not about being slick, fake, or overly polished. It is about understanding that words can protect both the relationship and the boundary at the same
Knowing What to Say: The Quiet Power of Emotional Intelligence Read More »
What Alignment Really Means Alignment may be one of the most important qualities in a lasting relationship, but it is easy to confuse it with attraction. Chemistry can feel powerful enough to make me believe everything else will somehow work itself out. Enjoying somebody’s company can also create the impression that we are naturally meant
Relationship Alignment: When Two Whole People Choose the Same Direction Read More »
Why Belly Fat Can Be So Frustrating Belly fat can be frustrating because sometimes everything else seems to change before my stomach does. I can exercise regularly and still look in the mirror wondering why my waist has not changed much. I can eat smaller portions and lose a few pounds while that stubborn middle
A Stronger Core and a Healthier Body: The Truth About Belly Fat Read More »
The Argument Beneath the Argument Some of the hardest arguments I have experienced were not difficult because somebody was lying. They were difficult because both people believed they were telling the truth. I remembered the conversation one way. The other person remembered it differently. I believed I was being reasonable. They believed the same thing
The Sentence That Comes After the Mistake There is a sentence I have probably said more times than I care to admit: “Well, I already blew it.” I may say it after eating something I promised myself I would avoid. I may say it after spending money that was not in my budget. I may
“I Already Blew It”: How One Mistake Becomes an Excuse to Give Up Read More »