The JOT Method: A 5-Minute Tool to Tackle Anxiety and Depression
Introduction The JOT Method (Journaling Organizes Thoughts) is a simple and highly effective way to address anxiety and depression. It’s a three-step process—Stop, Drop, Roll—that you can complete in about five minutes using just a pen and a piece of paper. This method helps you organize your thoughts, uncover cognitive distortions, and reframe your mindset. […]
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