The Body Remembers: Stress Imprints, Nervous System Survival, and the Need for Felt Safety
Why Emotional Understanding Alone Often Does Not Heal Us Many people spend years trying to “think” their way out of emotional pain. They read books, attend therapy, analyze childhood experiences, identify emotional wounds, and intellectually understand why they struggle with anxiety, tension, overthinking, people-pleasing, or emotional reactivity. Yet despite all of this insight, their body […]