Finding Peace

Understanding Why Traditional Trauma Treatment Falls ShortMany people suffering from trauma, particularly veterans, are often placed in traditional talk therapy approaches like prolonged exposure or cognitive processing. These methods typically involve retelling the traumatic event over and over again, with the goal of desensitizing the brain to the pain. But for many, especially those with […]

The Power of Declaring Your Readiness for ChangeFeeling stuck can be one of the most frustrating and painful feelings in life. Whether it’s being unhappy in a job, struggling in a relationship, or battling a bad habit, the weight of trying and failing can be exhausting. Still, every new day offers a fresh opportunity to

Understanding Our Response to ChangeChange is something that shows up in every part of life—school, friendships, family, or even the way we see ourselves. When it happens, we often react by tightening up, even without realizing it. That tension can show up as mood swings, stress, or feeling unsure about the future. It’s a natural

IntroductionWorking with veterans taught me more about trauma than any textbook ever could. I was trained in traditional, evidence-based treatments, but something always felt off. These approaches often asked clients to relive their trauma again and again, through writing or talking. While well-meaning, I saw how this sometimes left people feeling stuck, retraumatized, or emotionally