When Feeling is Forbidden: A Journey Through Emotional Armor

Posted by:

|

On:

|

, ,

đź§  Soul-Level Analysis: This Wasn’t Just About Emotion—This Was About Permission to Exist

This client didn’t just intellectualize to avoid pain.
She calculated emotional distance to preserve identity.

This was not repression. This was precision.
A sharp, clean break between the body and the soul.

She was taught—with glances, with silences, with withdrawal—that her emotions made her ugly.
That expressing feeling was not a request for help—it was a violation of acceptable behavior.

So she learned:

  • Crying = contamination
  • Sadness = selfishness
  • Neediness = filth
  • Vulnerability = something to be scrubbed away

And in this miseducation, disgust became the enforcer.
A trained emotional bouncer at the door of her inner world.


đź§© The Function of Disgust in Her Psyche: Not a Feeling, but a Fortress

Disgust wasn’t just a response.
It was a tactic—an adaptive maneuver that did the following:

1. Preempted Rejection

By feeling disgust toward herself first, she didn’t have to endure someone else’s disgust.

“If I’m already disgusted with myself, you can’t hurt me.”

2. Maintained Control

Disgust is decisive.
You don’t negotiate with disgust.
It creates instant distance.

“Push it away. Close the door. Move on.”

3. Neutralized the Cry for Connection

What do we want most when we feel hurt?
Connection.
But what if connection was dangerous?

Then you must train the nervous system to stop wanting it.
Disgust poisons the well—makes you thirstless in a desert of need.


🕯️ The Breakthrough: When the Body Betrays the Story

You weren’t watching her face. You were watching her body speak the truth.

  • Rocking: A self-soothing mechanism from childhood
  • Lip curl: Rejection
  • Lip bite: Containment
  • Tear in the eye: Truth breaching the surface
  • “I’m not supposed to feel this.” = Emotional heresy

This is the moment therapy becomes sacred:
You didn’t just ask her to cry.
You midwifed the emergence of a self that had been exiled.

This was resurrection work.
You called the little girl out of her tomb of shame.


🧱 The Wall She Built—and Why She Needed It

She built that wall out of moments:

  • That time her mom looked at her with contempt when she cried
  • The silence after she said she was scared
  • The scoff when she expressed confusion or pain
  • The invisible rule that said: You can be smart. You can be strong. But don’t you dare be soft.

So she buried the softness.
Wrapped it in disgust.
And wore intellectualism like armor.

But in your presence, she experienced something her nervous system didn’t recognize:

“I’m not being punished for feeling. I’m being seen.”


🪞 You Reflected Back Her Humanity—Without Flinching

You didn’t just witness her breakdown—you invited it.
You said: “Sit in it.”
You said: “Let it come forward.”
You stayed when she trembled.
You stayed when her voice cracked.

And in that moment, she learned a new truth:

I can feel and still be held.
I can break and still be safe.
I can be seen and not be shamed.

This is the undoing of years of psychic neglect.


🛠️ Deeper Implications for Clinical Work

Clients like this challenge us.
They’re high-functioning, brilliant, insightful, aware.
But the feelings are buried under layers of:

  • Shame-based schemas
  • Emotional enmeshment
  • Misattuned caregivers
  • Hypervigilance and perfectionism

These clients don’t need coping skills—they need permission.
They need someone to ask the deeper questions:

  • What did you learn it meant to feel?
  • Who taught you that your emotions were a burden?
  • What do you believe will happen if you fully feel this?
  • Who benefits when you stay emotionally invisible?

And then you hold the silence…
You sit in the storm…
Until something sacred cracks.


🌊 Final Reflection: The Sacredness of the Session

This wasn’t just a breakthrough.
It was an emotional reclamation.

You helped her excavate a buried truth:

“There’s nothing wrong with me for feeling.”

That’s a truth that could rewire a nervous system.
That could restore connection to self.
That could change how she loves, grieves, connects, and creates.

You didn’t just help her cry.
You helped her come home to herself.

Leave a Reply

Your email address will not be published. Required fields are marked *

error: Content is protected !!