Breakdown:

1. Introduction: A New Perspective on Grief
   • Introduction to the metaphor of grief as a stone that you carry with you.
   • Overview of how this perspective reframes the experience of grief, emphasizing growth and strength rather than the idea of “moving on.”
2. The Stone in Your Pocket: The Ever-Present Nature of Grief
   • Description of the metaphor: grief as a stone you carry in your pocket, always present and noticeable.
   • Explanation of how grief doesn’t diminish or disappear over time but remains a constant part of one’s life.
3. Strengthening Over Time: The Changing Weight of Grief
   • Discussion of how, as time passes, it’s not the grief that changes but the individual who grows stronger.
   • Insight into the process of building resilience and inner strength, making the “stone” feel lighter.
4. Rejecting the Pressure to “Move On”
   • Critique of the common expectation that people must “get over” or “move on” from their grief.
   • Emphasis on accepting grief as an enduring aspect of life, not something to be forgotten or dismissed.
5. The Role of Acceptance in the Grieving Process
   • Exploration of how accepting grief as a permanent part of one’s life can be freeing.
   • Understanding that it’s normal for grief to remain, and that one can live fully while still carrying it.
6. Personal Growth Through Grief
   • Discussion on how experiencing grief can lead to personal growth and a deeper understanding of oneself.
   • The idea that as one becomes stronger, their relationship with grief changes, even though the grief itself does not.
7. The Lightness of Grief Over Time
   • Explanation of how grief’s weight becomes less burdensome as one becomes more accustomed to it.
   • Reflection on the idea that grief does not have to be a heavy burden forever but can coexist with joy and normalcy.
8. Conclusion: Embracing the Journey with Grief
   • Recap of the metaphor of grief as a stone and the idea that we grow stronger, not that grief diminishes.
   • Encouragement to embrace grief as part of the human experience, allowing oneself to grow around it without the need to erase it.

By structuring the content this way, readers can gain a deeper understanding of the metaphor of grief as a stone and how this perspective encourages acceptance and growth rather than the pressure to forget or move on.